Nutrition Information for Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds

Serving Size	1 cup (1 NLEA serving)
Water	2g
Calories	400
Energy	1674kj
Protein	9g
Total Fat	8g
Ash	2g
Total Carbohydrates	77g
Dietary Fiber	7g
Sugars	29g
Calcium, Ca	36mg
Iron, Fe	8mg
Magnesium, Mg	109mg
Phosphorus, P	273mg
Potassium	327mg
Sodium	455mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	10mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	182mcg
Folic acid	163mcg
Folate, food	19mcg
Folate, DFE	296mcg_DFE
Choline, total	24mg
Betaine	35mg
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	5IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	3mg
Vitamin E, added	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	4g
10:0	0g
12:0	7g
13:0	0g
14:0	5g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	4g
18:4	0g
20:2 n-6 c,c	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	3mcg
Lycopene	0mcg
Lutein + zeaxanthin	108mcg