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Nutrition Information for Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry
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Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry (USDA#08515)
| Serving Size | 1 cup (1 NLEA serving) |
| Water | 2g |
| Calories | 382 |
| Energy | 1598kj |
| Protein | 9g |
| Total Fat | 4g |
| Ash | 2g |
| Total Carbohydrates | 81g |
| Dietary Fiber | 8g |
| Sugars | 29g |
| Calcium, Ca | 36mg |
| Iron, Fe | 8mg |
| Magnesium, Mg | 73mg |
| Phosphorus, P | 273mg |
| Potassium | 345mg |
| Sodium | 473mg |
| Zinc, Zn | 6mg |
| Vitamin C, total ascorbic acid | 10mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 9mg |
| Vitamin B-6 | 0mg |
| Folate, total | 182mcg |
| Folic acid | 163mcg |
| Folate, food | 19mcg |
| Folate, DFE | 296mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 0IU |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |
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