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Nutrition Information for Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water (USDA#08133)

Serving Size1 cup
Water75g
Calories100
Energy417kj
Protein2g
Total Fat1g
Ash0g
Total Carbohydrates20g
Dietary Fiber1g
Sugars9g
Calcium, Ca70mg
Iron, Fe2mg
Magnesium, Mg22mg
Phosphorus, P71mg
Potassium96mg
Sodium151mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total54mcg
Folic acid47mcg
Folate, food8mcg
Folate, DFE87mcg_DFE
Vitamin B-120mcg
Vitamin A, IU681IU
Vitamin A, RAE204mcg_RAE
Retinol204mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin D0IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:04g
14:00g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Cereals, oats, instant, fortified, with raisins and spice, prepared with water Reviews

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