| Serving Size | 1 serving .25 cup |
| Water | 61g |
| Calories | 223 |
| Energy | 931kj |
| Protein | 15g |
| Total Fat | 16g |
| Ash | 3g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 23mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 24mg |
| Phosphorus, P | 116mg |
| Potassium | 259mg |
| Sodium | 724mg |
| Zinc, Zn | 6mg |
| Copper, Cu | 0mg |
| Selenium, Se | 22mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Vitamin B-6 | 0mg |
| Folate, total | 8mcg |
| Folic acid | 0mcg |
| Folate, food | 8mcg |
| Folate, DFE | 8mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 1IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 6g |
| 4:0 | 6g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 5g |
| 20:1 | 1g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 4g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 70mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |