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Nutrition Information for Turkey breast meat

Turkey breast meat (USDA#07079)

Serving Size1 serving
Water74g
Calories104
Energy436kj
Protein17g
Total Fat1g
Ash2g
Total Carbohydrates4g
Dietary Fiber0g
Sugars3g
Calcium, Ca8mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P162mg
Potassium302mg
Sodium1015mg
Zinc, Zn1mg
Copper, Cu5mg
Manganese, Mn1mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Choline, total66mg
Betaine4mg
Vitamin B-128mcg
Vitamin B-12, added0mcg
Vitamin A, IU33IU
Vitamin A, RAE10mcg_RAE
Retinol10mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated1g
20:5 n-30g
22:5 n-34g
22:6 n-34g
Fatty acids, total trans0g
Cholesterol43mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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