Nutrition Information for Soup, chili beef, canned, prepared with equal volume water

Serving Size	1 cup
Water	85g
Calories	57
Energy	239kj
Protein	2g
Total Fat	1g
Ash	1g
Total Carbohydrates	9g
Dietary Fiber	1g
Sugars	2g
Calcium, Ca	18mg
Iron, Fe	0mg
Magnesium, Mg	10mg
Phosphorus, P	55mg
Potassium	196mg
Sodium	388mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Fluoride, F	36mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	2mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Choline, total	10mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	563IU
Vitamin A, RAE	28mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	3g
13:0	0g
14:0	0g
15:0	7g
16:0	0g
17:0	1g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	8g
15:1	0g
16:1 undifferentiated	4g
17:1	8g
18:1 undifferentiated	0g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	5g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	3g
Cholesterol	5mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	295mcg
Carotene, alpha	13mcg
Cryptoxanthin, beta	72mcg
Lycopene	1265mcg
Lutein + zeaxanthin	87mcg