Nutrition Information for Soup, chicken gumbo, canned, prepared with equal volume water

Serving Size	1 cup
Water	93g
Calories	23
Energy	96kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	1g
Calcium, Ca	10mg
Iron, Fe	0mg
Magnesium, Mg	2mg
Phosphorus, P	10mg
Potassium	31mg
Sodium	391mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	3mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	8mg
Vitamin B-6	2mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Choline, total	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	55IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	2g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	2mg
Tryptophan	8g
Threonine	3g
Isoleucine	4g
Leucine	6g
Lysine	6g
Methionine	0g
Cystine	7g
Phenylalanine	4g
Tyrosine	2g
Valine	4g
Arginine	5g
Histidine	0g
Alanine	0g
Aspartic acid	9g
Glutamic acid	0g
Glycine	6g
Proline	0g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	32mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	2mcg
Lycopene	990mcg
Lutein + zeaxanthin	28mcg