| Serving Size | 1 serving 1/2 cup |
| Water | 70g |
| Calories | 133 |
| Energy | 556kj |
| Protein | 6g |
| Total Fat | 3g |
| Ash | 0g |
| Total Carbohydrates | 19g |
| Dietary Fiber | 6g |
| Sugars | 3g |
| Calcium, Ca | 78mg |
| Sodium | 672mg |
| Vitamin C, total ascorbic acid | 2mg |
| Vitamin A, IU | 391IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Fatty acids, total trans | 0g |
| Cholesterol | 4mg |