| Serving Size | 1 cup (8 fl oz) |
| Water | 4g |
| Calories | 344 |
| Energy | 1439kj |
| Protein | 13g |
| Total Fat | 8g |
| Ash | 17g |
| Total Carbohydrates | 58g |
| Calcium, Ca | 150mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 45mg |
| Phosphorus, P | 203mg |
| Potassium | 262mg |
| Sodium | 5730mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 6mcg |
| Vitamin C, total ascorbic acid | 7mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 31mcg |
| Folic acid | 17mcg |
| Folate, food | 14mcg |
| Folate, DFE | 43mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 2g |
| 6:0 | 0g |
| 8:0 | 8g |
| 10:0 | 5g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 1g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 3g |
| 16:1 undifferentiated | 4g |
| 18:1 undifferentiated | 3g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 4mg |