| Serving Size | 1 cup (8 fl oz) |
| Water | 3g |
| Calories | 418 |
| Energy | 1749kj |
| Protein | 12g |
| Total Fat | 16g |
| Ash | 11g |
| Total Carbohydrates | 56g |
| Dietary Fiber | 5g |
| Calcium, Ca | 337mg |
| Iron, Fe | 5mg |
| Magnesium, Mg | 30mg |
| Phosphorus, P | 440mg |
| Potassium | 902mg |
| Sodium | 3283mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 9mg |
| Thiamin | 8mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 15mcg |
| Folic acid | 0mcg |
| Folate, food | 15mcg |
| Folate, DFE | 15mcg_DFE |
| Vitamin B-12 | 39mcg |
| Vitamin A, IU | 40IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 2g |
| 14:0 | 0g |
| 16:0 | 1g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 7g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 7g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 5g |
| 18:2 undifferentiated | 5g |
| Cholesterol | 3mg |