| Serving Size | 1 cup (8 fl oz) |
| Water | 4g |
| Calories | 360 |
| Energy | 1506kj |
| Protein | 15g |
| Total Fat | 9g |
| Ash | 14g |
| Total Carbohydrates | 56g |
| Calcium, Ca | 47mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 12mg |
| Phosphorus, P | 267mg |
| Potassium | 555mg |
| Sodium | 4450mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 20mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 17mcg |
| Folic acid | 0mcg |
| Folate, food | 17mcg |
| Folate, DFE | 17mcg_DFE |
| Vitamin B-12 | 1mcg |
| Vitamin A, IU | 30IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 1g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 3g |
| 16:1 undifferentiated | 4g |
| 18:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 3g |
| 18:2 undifferentiated | 3g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 2mg |