Nutrition Information for Soup, minestrone, canned, chunky, ready-to-serve

Serving Size	1 cup
Water	86g
Calories	53
Energy	222kj
Protein	2g
Total Fat	1g
Ash	1g
Total Carbohydrates	8g
Dietary Fiber	2g
Sugars	2g
Calcium, Ca	25mg
Iron, Fe	0mg
Magnesium, Mg	6mg
Phosphorus, P	46mg
Potassium	255mg
Sodium	360mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	22mcg
Folic acid	9mcg
Folate, food	13mcg
Folate, DFE	28mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1783IU
Vitamin A, RAE	89mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	0g
4:0	2g
6:0	0g
8:0	0g
10:0	0g
12:0	2g
14:0	8g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	2mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	885mcg
Carotene, alpha	370mcg
Cryptoxanthin, beta	0mcg
Lycopene	5963mcg
Lutein + zeaxanthin	45mcg