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Nutrition Information for Soup, lentil with ham, canned, ready-to-serve

Soup, lentil with ham, canned, ready-to-serve (USDA#06037)

Serving Size1 cup (8 fl oz)
Water85g
Calories56
Energy234kj
Protein3g
Total Fat1g
Ash1g
Total Carbohydrates8g
Calcium, Ca17mg
Iron, Fe1mg
Magnesium, Mg9mg
Phosphorus, P74mg
Potassium144mg
Sodium532mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid1mg
Thiamin7mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total20mcg
Folic acid0mcg
Folate, food20mcg
Folate, DFE20mcg_DFE
Vitamin B-120mcg
Vitamin A, IU145IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol3mg
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