Serving Size | 1 cup, chopped or diced |
Water | 68g |
Calories | 140 |
Energy | 586kj |
Protein | 27g |
Total Fat | 2g |
Ash | 1g |
Total Carbohydrates | 0g |
Calcium, Ca | 9mg |
Iron, Fe | 4mg |
Sodium | 105mg |
Selenium, Se | 29mcg |
Vitamin C, total ascorbic acid | 3mg |
Niacin | 10mg |
Fatty acids, total saturated | 0g |
14:0 | 1g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 6g |
18:1 undifferentiated | 0g |
20:1 | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
20:4 undifferentiated | 6g |
Cholesterol | 143mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 1g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 4g |
Glycine | 1g |
Proline | 1g |
Serine | 1g |