Nutrition Information for Poultry, mechanically deboned, from mature hens, raw

Serving Size	0.5 lb
Water	62g
Calories	243
Energy	1017kj
Protein	14g
Total Fat	19g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	187mg
Iron, Fe	1mg
Magnesium, Mg	12mg
Phosphorus, P	132mg
Potassium	104mg
Sodium	40mg
Zinc, Zn	1mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	9mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	149IU
Vitamin A, RAE	45mcg_RAE
Retinol	45mcg
Fatty acids, total saturated	4g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	143mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g