Nutrition Information for Turkey, young tom, wing, meat and skin, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	67g
Calories	188
Energy	787kj
Protein	20g
Total Fat	11g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	13mg
Iron, Fe	1mg
Magnesium, Mg	21mg
Phosphorus, P	172mg
Potassium	250mg
Sodium	60mg
Zinc, Zn	1mg
Copper, Cu	6mg
Manganese, Mn	1mg
Selenium, Se	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	14IU
Vitamin A, RAE	4mcg_RAE
Retinol	4mcg
Fatty acids, total saturated	2g
10:0	0g
12:0	0g
14:0	8g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	72mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g