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Nutrition Information for Turkey, young hen, meat and skin and giblets and neck, raw

Turkey, young hen, meat and skin and giblets and neck, raw (USDA#05229)

Serving Size1 turkey
Water69g
Calories166
Energy695kj
Protein20g
Total Fat8g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca16mg
Iron, Fe1mg
Magnesium, Mg22mg
Phosphorus, P178mg
Potassium267mg
Sodium63mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se23mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Vitamin B-121mcg
Vitamin A, IU400IU
Vitamin A, RAE120mcg_RAE
Retinol120mcg
Fatty acids, total saturated2g
10:00g
12:00g
14:05g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol73mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
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