Nutrition Information for Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	65g
Calories	171
Energy	715kj
Protein	28g
Total Fat	5g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Calcium, Ca	23mg
Iron, Fe	2mg
Magnesium, Mg	24mg
Phosphorus, P	196mg
Potassium	242mg
Sodium	65mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	34mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	21mcg
Folic acid	0mcg
Folate, food	21mcg
Folate, DFE	21mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	224IU
Vitamin A, RAE	67mcg_RAE
Retinol	67mcg
Fatty acids, total saturated	1g
10:0	0g
12:0	0g
14:0	4g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	7g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	118mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g