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Nutrition Information for Turkey, all classes, giblets, cooked, simmered, some giblet fat

Turkey, all classes, giblets, cooked, simmered, some giblet fat (USDA#05172)

Serving Size1 cup chopped or dice
Water65g
Calories199
Energy834kj
Protein20g
Total Fat11g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca6mg
Iron, Fe7mg
Magnesium, Mg18mg
Phosphorus, P231mg
Potassium270mg
Sodium64mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se57mcg
Vitamin C, total ascorbic acid13mg
Thiamin0mg
Riboflavin1mg
Niacin6mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total335mcg
Folic acid0mcg
Folate, food335mcg
Folate, DFE335mcg_DFE
Choline, total156mg
Betaine2mg
Vitamin B-1233mcg
Vitamin B-12, added0mcg
Vitamin A, IU35790IU
Vitamin A, RAE10737mcg_RAE
Retinol10737mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
15:00g
16:02g
17:04g
18:01g
20:00g
22:03g
Fatty acids, total monounsaturated4g
14:12g
15:10g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:2 n-6 c,c6g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol289mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene3mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Turkey, all classes, giblets, cooked, simmered, some giblet fat Reviews

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