Nutrition Information for Chicken, capons, giblets, raw

Serving Size	1 giblets
Water	74g
Calories	130
Energy	544kj
Protein	18g
Total Fat	5g
Ash	1g
Total Carbohydrates	1g
Dietary Fiber	0g
Calcium, Ca	10mg
Iron, Fe	6mg
Magnesium, Mg	18mg
Phosphorus, P	207mg
Potassium	226mg
Sodium	77mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	55mcg
Vitamin C, total ascorbic acid	18mg
Thiamin	9mg
Riboflavin	1mg
Niacin	6mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	394mcg
Folic acid	0mcg
Folate, food	394mcg
Folate, DFE	394mcg_DFE
Vitamin B-12	12mcg
Vitamin A, IU	14566IU
Vitamin A, RAE	4374mcg_RAE
Retinol	4374mcg
Fatty acids, total saturated	1g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	4g
Cholesterol	292mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g