Nutrition Information for Chicken, capons, giblets, cooked, simmered

Serving Size	1 cup, chopped or diced
Water	66g
Calories	164
Energy	686kj
Protein	26g
Total Fat	5g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	13mg
Iron, Fe	6mg
Magnesium, Mg	20mg
Phosphorus, P	235mg
Potassium	153mg
Sodium	55mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	95mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	9mg
Riboflavin	1mg
Niacin	4mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	414mcg
Folic acid	0mcg
Folate, food	414mcg
Folate, DFE	414mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	13266IU
Vitamin A, RAE	3984mcg_RAE
Retinol	3984mcg
Fatty acids, total saturated	1g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	5g
Cholesterol	434mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g