Nutrition Information for Chicken, liver, all classes, cooked, simmered

Chicken, liver, all classes, cooked, simmered (USDA#05028)

Water	66g
Calories	167
Energy	697kj
Protein	24g
Total Fat	6g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	11mg
Iron, Fe	11mg
Magnesium, Mg	25mg
Phosphorus, P	405mg
Potassium	263mg
Sodium	76mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	82mcg
Vitamin C, total ascorbic acid	27mg
Thiamin	0mg
Riboflavin	1mg
Niacin	11mg
Pantothenic acid	6mg
Vitamin B-6	0mg
Folate, total	578mcg
Folic acid	0mcg
Folate, food	578mcg
Folate, DFE	578mcg_DFE
Choline, total	290mg
Betaine	12mg
Vitamin B-12	16mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	13328IU
Vitamin A, RAE	3981mcg_RAE
Retinol	3978mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	3g
12:0	0g
14:0	1g
15:0	0g
16:0	1g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	1g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	1g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	8g
Cholesterol	563mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	2g
Glycine	1g
Proline	1g
Serine	1g
Hydroxyproline	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	30mcg
Carotene, alpha	11mcg
Cryptoxanthin, beta	11mcg
Lycopene	21mcg
Lutein + zeaxanthin	83mcg