Nutrition Information for Chicken, gizzard, all classes, cooked, simmered

Serving Size	1 cup chopped or dice
Water	67g
Calories	146
Energy	611kj
Protein	30g
Total Fat	2g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	17mg
Iron, Fe	3mg
Magnesium, Mg	3mg
Phosphorus, P	189mg
Potassium	179mg
Sodium	56mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	7mg
Selenium, Se	41mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	104mg
Betaine	2mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	3g
16:0	0g
17:0	4g
18:0	0g
20:0	5g
22:0	7g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	7g
18:1 undifferentiated	0g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:3 n-3 c,c,c	4g
18:3 n-6 c,c,c	3g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	3g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	370mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg