Nutrition Information for Chicken, broilers or fryers, giblets, cooked, simmered

Chicken, broilers or fryers, giblets, cooked, simmered (USDA#05022)

Serving Size	1 cup chopped or dice
Water	67g
Calories	158
Energy	662kj
Protein	27g
Total Fat	4g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	14mg
Iron, Fe	7mg
Magnesium, Mg	14mg
Phosphorus, P	289mg
Potassium	224mg
Sodium	67mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	59mcg
Vitamin C, total ascorbic acid	12mg
Thiamin	0mg
Riboflavin	1mg
Niacin	6mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	257mcg
Folic acid	0mcg
Folate, food	257mcg
Folate, DFE	257mcg_DFE
Choline, total	178mg
Betaine	6mg
Vitamin B-12	9mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	5869IU
Vitamin A, RAE	1753mcg_RAE
Retinol	1751mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	3g
22:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	8g
18:3 n-6 c,c,c	6g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	442mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	13mcg
Carotene, alpha	5mcg
Cryptoxanthin, beta	5mcg
Lycopene	12mcg
Lutein + zeaxanthin	37mcg