Nutrition Information for Chicken, broilers or fryers, light meat, meat and skin, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook chicken)
Water	68g
Calories	186
Energy	778kj
Protein	20g
Total Fat	11g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	11mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	163mg
Potassium	204mg
Sodium	65mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	1mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	8mg
Niacin	8mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	99IU
Vitamin A, RAE	30mcg_RAE
Retinol	29mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	67mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg