| Serving Size | 1 tbsp |
| Water | 7g |
| Calories | 253 |
| Energy | 1059kj |
| Protein | 19g |
| Total Fat | 4g |
| Ash | 12g |
| Total Carbohydrates | 55g |
| Dietary Fiber | 13g |
| Calcium, Ca | 1784mg |
| Iron, Fe | 48mg |
| Magnesium, Mg | 451mg |
| Phosphorus, P | 543mg |
| Potassium | 3308mg |
| Sodium | 208mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 3mg |
| Vitamin C, total ascorbic acid | 50mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Vitamin B-6 | 1mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 5850IU |
| Vitamin A, RAE | 293mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| Cholesterol | 0mg |