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Nutrition Information for Spices, cardamom
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Spices, cardamom (USDA#02006)
| Serving Size | 1 tbsp, ground |
| Water | 8g |
| Calories | 311 |
| Energy | 1303kj |
| Protein | 10g |
| Total Fat | 6g |
| Ash | 5g |
| Total Carbohydrates | 68g |
| Dietary Fiber | 28g |
| Calcium, Ca | 383mg |
| Iron, Fe | 13mg |
| Magnesium, Mg | 229mg |
| Phosphorus, P | 178mg |
| Potassium | 1119mg |
| Sodium | 18mg |
| Zinc, Zn | 7mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 28mg |
| Vitamin C, total ascorbic acid | 21mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Vitamin B-6 | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 2g |
| 16:0 | 0g |
| 18:0 | 5g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Phytosterols | 46mg |
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