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Poaching is a healthy method of cooking chicken because no fat is added. It retains the chicken's flavor, tenderness and moisture through a gentle simmering process. Poaching is an especially good method to use when cooking chicken that normally has tougher meat, such as stewing hens and chicken that has a tendency to be a little dry, such as skinless breasts.

Winter Squash Preparation | Winter Squash Cooking | Tips Winter Squash Squash: The fruits of various members of the gourd family, which fall into two classifications, summer squash and winter squash.