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poly unsaturated fat, poly-unsaturated fat,

A group of traditional Mexican pastes that are made into sauces that range in flavor from delicately spicy to very rich and spicy.

A small saltwater fish belonging to the herring family that is native to the Mediterranean Sea and the English Channel.

An edible dry fruit or seed covered with a hard shell that protects the kernel or meat inside. Generally, the shell is removed and discarded and only the kernel, known as the nut, inside is the item to be eaten.