Inside Out Cabbage Rolls Recipe

  • 1 pound Lean Ground Beef
  • 1 cup cooked brown rice
  • 1 onion, chopped (large)
  • 1/2 cup shredded cheddar cheese
  • 1 green pepper, chopped (large)
  • 1 head cabbage, chopped (small head)
  • 1 can diced tomatoes and green chilies (10 ounce can)
  • 1 cup reduced-sodium beef broth
  • 1 can pizza sauce (8 oz can)
In a Dutch oven, cook the beef, onion, and green pepper over medium heat until meat is no longer pink; drain if necessary. Stir in the cabbage, tomatoes, broth, and pizza sauce. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until cabbage is tender, stirring occasionally. Stir in the rice; heat through. Remove from heat. Sprinkle with cheese. Cover and let stand until cheese is melted.

This is definitely a "stoup" (soup and stew) and is very good and healthy. A serving of 1 1/3 C has only 244 calories and 23 carbs, and is low in sodium.

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