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Swiss

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A method of tenderizing meat, which has been floured and seasoned, by pounding it to break up the muscle fibers. This tenderizing method is generally used on beef.

USDA Nutrition Facts

Cheese, swiss (USDA#01040)

Serving Size1 cup, diced
Calories380
Protein26g
Total Fat27g
Total Carbohydrates5g
Dietary Fiber0g
Sugars1g
Potassium77mg
Sodium192mg
Cholesterol92mg

Chard, swiss, raw (USDA#11147)

Serving Size1 cup
Calories19
Protein1g
Total Fat0g
Total Carbohydrates3g
Dietary Fiber1g
Sugars1g
Potassium379mg
Sodium213mg
Cholesterol0mg

Cheese, swiss, low fat (USDA#43589)

Serving Size1 cup, diced
Calories179
Protein28g
Total Fat5g
Total Carbohydrates3g
Dietary Fiber0g
Sugars1g
Potassium111mg
Sodium260mg
Cholesterol35mg

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