Nutrition Information for Chard, swiss, raw

Serving Size	1 cup
Water	92g
Calories	19
Energy	79kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	51mg
Iron, Fe	1mg
Magnesium, Mg	81mg
Phosphorus, P	46mg
Potassium	379mg
Sodium	213mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	30mg
Thiamin	4mg
Riboflavin	8mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Choline, total	18mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	6116IU
Vitamin A, RAE	306mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	830mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	8g
Isoleucine	0g
Leucine	0g
Lysine	9g
Methionine	0g
Phenylalanine	0g
Valine	0g
Arginine	0g
Histidine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3647mcg
Carotene, alpha	45mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	11000mcg