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Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are not convinced yet then you got to know that one cup of button mushrooms provides a good, very good, or excellent source of 18 different vitamins, minerals and antioxidant phytonutrients. So this recipe is fast and delicious , as well as nutritional and helpful.