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Meal Plan: August 28 - September 3, 2016


Grocery List

Ingredient Recipe
3 pounds flank steak Grilled Marinated Flank Steak
3 cloves garlic - minced Grilled Marinated Flank Steak
1 teaspoon paprika Grilled Marinated Flank Steak
1 tablespoon grill seasoning - ground spice mix found in the supermarket spice aisle; use your favorite brand Grilled Marinated Flank Steak
2 teaspoons hot sauce Grilled Marinated Flank Steak
2 tablespoons white wine vinegar Grilled Marinated Flank Steak
2 tablespoons Worcestershire sauce Grilled Marinated Flank Steak
1/4 cup olive oil Grilled Marinated Flank Steak
2 ears of fresh sweet corn, husks and silks removed Grilled Potato and Corn Salad
2 pounds small red potatoes, washed and cut into 3/4 inch cubes Grilled Potato and Corn Salad
1/4 cup plus 3 tablespoons extra virgin olive oil Grilled Potato and Corn Salad
2 cups red, yellow or orange cherry tomatoes, halved Grilled Potato and Corn Salad
1/2 red bell pepper, cut into 1/4 inch cubes Grilled Potato and Corn Salad
1/2 green bell pepper, cut into 1/4 inch cubes Grilled Potato and Corn Salad
1/2 yellow bell pepper, cut into 1/4 inch cubes Grilled Potato and Corn Salad
1/2 cup small red onion, diced Grilled Potato and Corn Salad
1/2 cup fresh basil, chopped Grilled Potato and Corn Salad
2 cloves garlic, chopped fine Grilled Potato and Corn Salad
3 tablespoons red wine vinegar Grilled Potato and Corn Salad
1 tablespoon fresh lime juice Grilled Corn with Lemon - Lime Sauce
1 tablespoon fresh lemon juice Grilled Corn with Lemon - Lime Sauce
1 tablespoon butter, melted Grilled Corn with Lemon - Lime Sauce
1/4 cup parmesan cheese Grilled Corn with Lemon - Lime Sauce
2 tablespoons fresh parsley, chopped Grilled Corn with Lemon - Lime Sauce
1 pinch salt Grilled Corn with Lemon - Lime Sauce
6 ears fresh sweet corn Grilled Corn with Lemon - Lime Sauce
1/2 cup melted butter or margarine Apple Cheesecake
1/3 cup sugar Apple Cheesecake
1 cup flour Apple Cheesecake
1/2 teaspoon almond extract Apple Cheesecake
4 graham crackers - crushed Apple Cheesecake
8 ounces cream cheese - softened Apple Cheesecake
1/4 cup sugar Apple Cheesecake
1 egg Apple Cheesecake
1/2 teaspoon vanilla Apple Cheesecake
3 cups thinly sliced apple - peeled Apple Cheesecake
1/3 cup sugar Apple Cheesecake
1 teaspoon cinnamon Apple Cheesecake
1 cup sour cream French Dip
1/4 cup horseradish French Dip
2 teaspoons Dijon mustard French Dip
2 green onions - finely chopped French Dip
1/2 pound stew beef French Dip
1 teaspoon salt French Dip
1 teaspoon pepper French Dip
1/4 cup flour French Dip
1 tablespoon vegetable oil French Dip
1 cup onion - finely chopped French Dip
1 clove garlic - chopped French Dip
2 teaspoons tomato paste French Dip
28 ounces beef broth - low sodium or regular French Dip
28 ounces beef broth - seasoned French Dip
1 teaspoon Worcestershire sauce French Dip
1 bay leaf French Dip
1 1/2 pounds roast beef - deli style French Dip
6 hoagie buns French Dip
1 large red onion Tobasco Onions
1 large yellow onion Tobasco Onions
2 cups flour Tobasco Onions
1 tablespoon cayenne pepper Tobasco Onions
1 tablespoon paprika Tobasco Onions
3 cups canola oil for frying Tobasco Onions
1/2 cup sour cream Tobasco Onions
1/2 cup ranch dressing Tobasco Onions
1 green onion - chopped Tobasco Onions
1/4 cup blu cheese - crumbled Tobasco Onions
2 dashes tobasco - or more if desired Tobasco Onions
1/2 cup slivered almonds Oriental Coleslaw
2 tablespoons sunflower seeds Oriental Coleslaw
3 ounces package of Ramen noodles (chicken flavored) Oriental Coleslaw
16 ounces package of coleslaw mix Oriental Coleslaw
4 green onions - diced Oriental Coleslaw
1/2 cup canola oil Oriental Coleslaw
2 tablespoons white sugar Oriental Coleslaw
3 tablespoons cider vinegar Oriental Coleslaw
1/2 teaspoon ground black pepper Oriental Coleslaw
1 tablespoon soy sauce Oriental Coleslaw
1 packet of seasoning from Ramen noodles Oriental Coleslaw
1/2 cup cheese - cheddar or any cheese of choice Potato Pizza with Cheese and Vegetables
3/4 cup fresh mushrooms, sliced - more if desired Potato Pizza with Cheese and Vegetables
1/2 cup green sweet peppers, diced Potato Pizza with Cheese and Vegetables
4 cups frozen hash brown potatoes Potato Pizza with Cheese and Vegetables
2 tablespoons extra-virgin olive oil Potato Pizza with Cheese and Vegetables
1 tablespoon red curry paste Spicy Sweet Buffalo Wings
1/4 cup olive oil Spicy Sweet Buffalo Wings
2 pounds chicken wings and drummies Spicy Sweet Buffalo Wings
1 cup unsweetened coconut milk Spicy Sweet Buffalo Wings
1 tablespoon soy sauce Spicy Sweet Buffalo Wings
1 teaspoon ginger - fresh and grated Spicy Sweet Buffalo Wings
2 teaspoons lime zest Spicy Sweet Buffalo Wings
1 1/2 teaspoons brown sugar Spicy Sweet Buffalo Wings
1 1/2 cups butter melted Oatmeal Caramel Bars
2 cups flour Oatmeal Caramel Bars
1 teaspoon baking soda Oatmeal Caramel Bars
2 cups oatmeal Oatmeal Caramel Bars
1 1/2 cups brown sugar Oatmeal Caramel Bars
1/2 teaspoon salt Oatmeal Caramel Bars
8 ounces chocolate chips Oatmeal Caramel Bars
1 cup caramel ice cream topping Oatmeal Caramel Bars
4 tablespoons flour Oatmeal Caramel Bars
1 basic pastry dough for 9 Tomato and Cheese Pie
8 ounces Swiss cheese, shredded (or mozzarella) Tomato and Cheese Pie
2 tablespoons fresh basil, chopped Tomato and Cheese Pie
4 medium fresh tomatoes, cut into 1/4-inch slices Tomato and Cheese Pie
1/2 teaspoon salt Tomato and Cheese Pie
1/4 teaspoon freshly ground black pepper Tomato and Cheese Pie
2 teaspoons olive oil Tomato and Cheese Pie
1 package (11 ounces) refrigerated breadsticks Quick Italian Breadsticks
2 tablespoons butter, melted Quick Italian Breadsticks
McCormick® Italian Herb Seasoning Grinder Quick Italian Breadsticks
2 1/4 cups all purpose flour Classic Carrot Cake
2 cups sugar Classic Carrot Cake
2 teaspoons soda Classic Carrot Cake
1 teaspoon cinnamon Classic Carrot Cake
1/2 teaspoon nutmeg Classic Carrot Cake
1/2 teaspoon salt Classic Carrot Cake
2 cups shredded carrots - approximately 4 medium carrots Classic Carrot Cake
1 1/2 cups oil Classic Carrot Cake
4 eggs Classic Carrot Cake
1 tablespoon milk or cream Classic Carrot Cake
3 cups powdered sugar Classic Carrot Cake
2 tablespoons butter or margarine - softened Classic Carrot Cake
1 teaspoon vanilla Classic Carrot Cake
8 ounces cream cheese - softened Classic Carrot Cake
2 pounds ground beef Perfect Tacos
2 packages taco seasoning mix (1 1/2 ounce pkg) Perfect Tacos
1 can tomato paste (6 ounce can) Perfect Tacos
1 cup water Perfect Tacos
1 head lettuce, chopped Perfect Tacos
1 tomato (optional), seeded, diced Perfect Tacos
1/2 onion, diced (optional) Perfect Tacos
1/2 green pepper, diced (optional) Perfect Tacos
1/2 cup sour cream (optional) Perfect Tacos
1 package flour tortillas Perfect Tacos
2 packages shredded cheddar cheese (4 ounce pkg) Perfect Tacos
1 tablespoon butter Simple Mexican Rice
1 1/2 cups long grain rice Simple Mexican Rice
1 can tomato sauce (8 ounce can) Simple Mexican Rice
3 1/3 cups low-sodium chicken broth Simple Mexican Rice
3 cans Mexican-style corn, drained (11 oz cans) Mexi Corn Dip
1 cup mayonnaise Mexi Corn Dip
2 cups sour cream Mexi Corn Dip
4 green onions, chopped Mexi Corn Dip
1/2 cup cilantro, chopped Mexi Corn Dip
2 cups Cheddar cheese, shredded Mexi Corn Dip
1 teaspoon lime juice Mexi Corn Dip
1 teaspoon cumin Mexi Corn Dip
1 pinch cayenne pepper Mexi Corn Dip
1/4 teaspoon salt Mexi Corn Dip
4 chicken breasts, boneless and skinless Golden Chicken Nuggets
1 cup fine bread crumbs Golden Chicken Nuggets
1 teaspoon salt Golden Chicken Nuggets
2 teaspoons thyme Golden Chicken Nuggets
2 teaspoons basil Golden Chicken Nuggets
1/2 cup Parmesan cheese Golden Chicken Nuggets
1/2 cup butter, melted Golden Chicken Nuggets
4 potatoes Oven Baked Potato Wedges
1/2 cup oil Oven Baked Potato Wedges
2 tablespoons Parmesan cheese Oven Baked Potato Wedges
1 tablespoon salt Oven Baked Potato Wedges
1/2 tablespoon garlic powder Oven Baked Potato Wedges
1/2 tablespoon paprika Oven Baked Potato Wedges
1/4 teaspoon pepper Oven Baked Potato Wedges
6 ears fresh sweet corn Great Corn on the Cob
1 tablespoon parsley flakes Great Corn on the Cob
1/2 teaspoon garlic powder Great Corn on the Cob
1/4 teaspoon oregano Great Corn on the Cob
1/4 cup butter Great Corn on the Cob
1/2 cup Parmesan cheese (optional) Great Corn on the Cob
1 slice white bread Bleu Blitz Burgers
1 tablespoon fat-free milk Bleu Blitz Burgers
1 pound lean ground beef Bleu Blitz Burgers
1/4 cup crumbled blue cheese Bleu Blitz Burgers
1/2 teaspoon salt Bleu Blitz Burgers
1/4 teaspoon black pepper Bleu Blitz Burgers
4 hamburger buns, halved Bleu Blitz Burgers
6 potatoes Grilled Packet Potatoes
6 tablespoons butter Grilled Packet Potatoes
1 teaspoon seasoned salt Grilled Packet Potatoes
1/4 teaspoon garlic powder Grilled Packet Potatoes
1/4 teaspoon onion powder Grilled Packet Potatoes
1/4 teaspoon black pepper Grilled Packet Potatoes
4 medium cucumbers, sliced Creamy Cucumbers
1 onion, sliced (optional) Creamy Cucumbers
3/4 cup Miracle Whip Creamy Cucumbers
1/4 cup vinegar Creamy Cucumbers
1/2 teaspoon salt Creamy Cucumbers
1/4 cup sugar Creamy Cucumbers
1/4 teaspoon pepper Creamy Cucumbers
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