Nutrition Information for Ensure plus, liquid nutrition

Serving Size	1 cup
Water	69g
Calories	141
Energy	589kj
Protein	5g
Total Fat	4g
Ash	0g
Total Carbohydrates	19g
Dietary Fiber	0g
Sugars	19g
Starch	0g
Calcium, Ca	79mg
Iron, Fe	1mg
Magnesium, Mg	40mg
Phosphorus, P	79mg
Potassium	175mg
Sodium	95mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	11mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	40mcg
Folic acid	40mcg
Folate, food	0mcg
Folate, DFE	67mcg_DFE
Choline, total	32mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	497IU
Vitamin A, RAE	149mcg_RAE
Retinol	149mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	1mg
Vitamin D	40IU
Vitamin K (phylloquinone)	7mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	9g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	2mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg