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Nutrition Information for Beverage, instant breakfast powder, chocolate, not reconstituted

Beverage, instant breakfast powder, chocolate, not reconstituted (USDA#43205)

Serving Size1 tbsp
Water7g
Calories357
Energy1494kj
Protein19g
Total Fat1g
Ash5g
Total Carbohydrates66g
Dietary Fiber0g
Sugars65g
Calcium, Ca285mg
Iron, Fe12mg
Magnesium, Mg228mg
Phosphorus, P427mg
Potassium947mg
Sodium385mg
Zinc, Zn8mg
Copper, Cu1mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid76mg
Thiamin0mg
Riboflavin0mg
Niacin14mg
Vitamin B-61mg
Folate, total285mcg
Folic acid285mcg
Folate, food0mcg
Folate, DFE485mcg_DFE
Choline, total148mg
Vitamin B-121mcg
Vitamin B-12, added1mcg
Vitamin A, IU4987IU
Vitamin A, RAE1496mcg_RAE
Retinol1496mcg
Vitamin E (alpha-tocopherol)9mg
Vitamin E, added9mg
Vitamin K (phylloquinone)90mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:03g
10:05g
12:03g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol12mg
Alcohol, ethyl0g
Caffeine25mg
Theobromine290mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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