Nutrition Information for Sandwich spread, meatless

Serving Size	1 tbsp
Water	70g
Calories	149
Energy	623kj
Protein	8g
Total Fat	9g
Ash	4g
Total Carbohydrates	9g
Dietary Fiber	3g
Sugars	4g
Calcium, Ca	44mg
Iron, Fe	1mg
Magnesium, Mg	127mg
Phosphorus, P	220mg
Potassium	340mg
Sodium	630mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	13mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	103mcg
Folic acid	0mcg
Folate, food	103mcg
Folate, DFE	103mcg_DFE
Choline, total	46mg
Vitamin B-12	3mcg
Vitamin B-12, added	3mcg
Vitamin A, IU	10IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	8g
14:0	4g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	6mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg