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Nutrition Information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA#23064)

Serving Size1 steak
Water64g
Calories182
Energy760kj
Protein27g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe2mg
Magnesium, Mg25mg
Phosphorus, P233mg
Potassium363mg
Sodium58mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se43mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total92mg
Betaine11mg
Vitamin B-124mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:02g
16:01g
17:06g
18:00g
20:00g
22:01g
Fatty acids, total monounsaturated3g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated2g
18:1 c2g
18:1 t0g
20:11g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 t,t4g
18:3 undifferentiated6g
18:3 n-3 c,c,c6g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated4g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic4g
Cholesterol77mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Reviews

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