Serving Size | 1 slice |
Water | 39g |
Calories | 296 |
Energy | 1239kj |
Protein | 15g |
Total Fat | 13g |
Ash | 3g |
Total Carbohydrates | 29g |
Dietary Fiber | 1g |
Sugars | 2g |
Sucrose | 0g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Starch | 23g |
Calcium, Ca | 263mg |
Iron, Fe | 1mg |
Magnesium, Mg | 25mg |
Phosphorus, P | 303mg |
Potassium | 178mg |
Sodium | 783mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 21mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 5mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 8mg |
Folate, total | 96mcg |
Folic acid | 56mcg |
Folate, food | 40mcg |
Folate, DFE | 135mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 442IU |
Vitamin A, RAE | 98mcg_RAE |
Retinol | 92mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Tocopherol, beta | 4mg |
Tocopherol, gamma | 1mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 7mcg |
Fatty acids, total saturated | 6g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 1g |
15:0 | 0g |
16:0 | 3g |
17:0 | 6g |
18:0 | 1g |
20:0 | 0g |
22:0 | 8g |
24:0 | 0g |
Fatty acids, total monounsaturated | 3g |
14:1 | 8g |
15:1 | 0g |
16:1 undifferentiated | 0g |
17:1 | 2g |
18:1 undifferentiated | 3g |
20:1 | 2g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 0g |
18:4 | 5g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 1g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 41mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 1g |
Glutamic acid | 4g |
Glycine | 0g |
Proline | 1g |
Serine | 0g |
Carotene, beta | 77mcg |
Carotene, alpha | 11mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 301mcg |