| Serving Size | 0.75 cup |
| Water | 74g |
| Calories | 148 |
| Energy | 619kj |
| Protein | 1g |
| Total Fat | 11g |
| Ash | 0g |
| Total Carbohydrates | 12g |
| Calcium, Ca | 34mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 9mg |
| Phosphorus, P | 36mg |
| Potassium | 179mg |
| Sodium | 270mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 4mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 8mg |
| Thiamin | 4mg |
| Riboflavin | 2mg |
| Niacin | 8mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 39mcg |
| Folic acid | 0mcg |
| Folate, food | 39mcg |
| Folate, DFE | 39mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 341IU |
| Vitamin A, RAE | 36mcg_RAE |
| Retinol | 22mcg |
| Vitamin K (phylloquinone) | 57mcg |
| Fatty acids, total saturated | 1g |
| 14:0 | 8g |
| 16:0 | 1g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 2g |
| 16:1 undifferentiated | 1g |
| 18:1 undifferentiated | 2g |
| Fatty acids, total polyunsaturated | 6g |
| 18:2 undifferentiated | 5g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 5mg |
| Tryptophan | 1g |
| Threonine | 5g |
| Isoleucine | 6g |
| Leucine | 8g |
| Lysine | 7g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 5g |
| Tyrosine | 3g |
| Valine | 6g |
| Arginine | 8g |
| Histidine | 2g |
| Alanine | 5g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 4g |
| Proline | 0g |
| Serine | 8g |