| Serving Size | 1 cup small shells |
| Water | 9g |
| Calories | 375 |
| Energy | 1569kj |
| Protein | 19g |
| Total Fat | 2g |
| Ash | 1g |
| Total Carbohydrates | 67g |
| Dietary Fiber | 2g |
| Calcium, Ca | 39mg |
| Iron, Fe | 4mg |
| Magnesium, Mg | 65mg |
| Phosphorus, P | 163mg |
| Potassium | 201mg |
| Sodium | 8mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 1mg |
| Riboflavin | 0mg |
| Niacin | 7mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 278mcg |
| Folic acid | 258mcg |
| Folate, food | 20mcg |
| Folate, DFE | 458mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 14:0 | 4g |
| 16:0 | 0g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 9g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 6g |
| Glycine | 0g |
| Proline | 2g |
| Serine | 0g |