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Nutrition Information for Frozen yogurts, chocolate, soft-serve
back to USDA Nutrition Index
Frozen yogurts, chocolate, soft-serve (USDA#19393)
| Serving Size | 0.5 cup (4 fl oz) |
| Water | 63g |
| Calories | 160 |
| Energy | 669kj |
| Protein | 4g |
| Total Fat | 6g |
| Ash | 1g |
| Total Carbohydrates | 24g |
| Dietary Fiber | 2g |
| Calcium, Ca | 147mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 27mg |
| Phosphorus, P | 139mg |
| Potassium | 261mg |
| Sodium | 98mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 3mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 7mg |
| Folate, total | 11mcg |
| Folic acid | 0mcg |
| Folate, food | 11mcg |
| Folate, DFE | 11mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 160IU |
| Vitamin A, RAE | 44mcg_RAE |
| Retinol | 43mcg |
| Fatty acids, total saturated | 3g |
| 4:0 | 0g |
| 6:0 | 8g |
| 8:0 | 5g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 1g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 7g |
| Cholesterol | 5mg |
| Tryptophan | 5g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 8g |
| Cystine | 4g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 9g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Caffeine | 3mg |
| Theobromine | 106mg |
| Carotene, beta | 12mcg |
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