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Nutrition Information for Snacks, CHEX mix
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Snacks, CHEX mix (USDA#19033)
| Serving Size | 1 oz (approx 2/3 cup) |
| Water | 3g |
| Calories | 425 |
| Energy | 1778kj |
| Protein | 11g |
| Total Fat | 17g |
| Ash | 3g |
| Total Carbohydrates | 65g |
| Dietary Fiber | 5g |
| Calcium, Ca | 35mg |
| Iron, Fe | 24mg |
| Magnesium, Mg | 63mg |
| Phosphorus, P | 187mg |
| Potassium | 269mg |
| Sodium | 1017mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 47mg |
| Thiamin | 1mg |
| Riboflavin | 0mg |
| Niacin | 16mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 1mg |
| Folate, total | 50mcg |
| Folic acid | 50mcg |
| Folate, food | 0mcg |
| Folate, DFE | 85mcg_DFE |
| Vitamin B-12 | 12mcg |
| Vitamin A, IU | 145IU |
| Vitamin A, RAE | 7mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 5g |
| Cholesterol | 0mg |
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