| Serving Size | 1 cup |
| Water | 3g |
| Calories | 456 |
| Energy | 1908kj |
| Protein | 10g |
| Total Fat | 18g |
| Ash | 3g |
| Total Carbohydrates | 64g |
| Dietary Fiber | 6g |
| Calcium, Ca | 74mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 60mg |
| Phosphorus, P | 296mg |
| Potassium | 277mg |
| Sodium | 1271mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 5mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 93mcg |
| Folic acid | 73mcg |
| Folate, food | 20mcg |
| Folate, DFE | 144mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 151IU |
| Vitamin A, RAE | 43mcg_RAE |
| Retinol | 42mcg |
| Fatty acids, total saturated | 3g |
| Cholesterol | 1mg |