| Serving Size | 1 NLEA serving (makes 1/2 cup prepared) |
| Water | 5g |
| Calories | 381 |
| Energy | 1594kj |
| Protein | 12g |
| Total Fat | 4g |
| Ash | 4g |
| Total Carbohydrates | 73g |
| Dietary Fiber | 2g |
| Sugars | 10g |
| Calcium, Ca | 63mg |
| Iron, Fe | 4mg |
| Phosphorus, P | 129mg |
| Potassium | 267mg |
| Sodium | 1532mg |
| Vitamin C, total ascorbic acid | 3mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Folate, total | 80mcg |
| Vitamin A, IU | 107IU |
| Fatty acids, total saturated | 0g |
| Cholesterol | 4mg |