| Serving Size | 1 serving |
| Water | 43g |
| Calories | 236 |
| Energy | 987kj |
| Protein | 7g |
| Total Fat | 3g |
| Ash | 1g |
| Total Carbohydrates | 44g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Calcium, Ca | 58mg |
| Iron, Fe | 5mg |
| Magnesium, Mg | 68mg |
| Phosphorus, P | 81mg |
| Potassium | 143mg |
| Sodium | 442mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 7mg |
| Vitamin B-6 | 0mg |
| Folate, total | 77mcg |
| Vitamin B-12 | 1mcg |
| Vitamin A, IU | 1447IU |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 1g |
| Cholesterol | 25mg |