Nutrition Information for Crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup) (USDA#18228)

Serving Size	1 cup, crushed
Water	5g
Calories	428
Energy	1789kj
Protein	9g
Total Fat	11g
Ash	3g
Total Carbohydrates	70g
Dietary Fiber	3g
Sugars	0g
Starch	6g
Calcium, Ca	68mg
Iron, Fe	5mg
Magnesium, Mg	22mg
Phosphorus, P	101mg
Potassium	154mg
Sodium	1072mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	10mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	9mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	139mcg
Folic acid	108mcg
Folate, food	31mcg
Folate, DFE	215mcg_DFE
Choline, total	19mg
Betaine	55mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	8mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	0g
17:0	5g
18:0	0g
20:0	2g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	7g
14:1	0g
16:1 undifferentiated	8g
16:1 c	8g
17:1	0g
18:1 undifferentiated	6g
18:1 c	3g
18:1 t	3g
20:1	0g
22:1 undifferentiated	0g
22:1 c	0g
24:1 c	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:2 n-6 c,c	0g
18:2 CLAs	2g
18:2 i	0g
18:3 undifferentiated	5g
18:3 n-3 c,c,c	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	3g
Fatty acids, total trans-monoenoic	3g
Fatty acids, total trans-polyenoic	0g
Cholesterol	0mg
Stigmasterol	6mg
Campesterol	10mg
Beta-sitosterol	28mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	3g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	9mcg