Nutrition Information for Cookies, brownies, prepared from recipe

Serving Size	1 oz
Water	12g
Calories	466
Energy	1950kj
Protein	6g
Total Fat	29g
Ash	1g
Total Carbohydrates	50g
Calcium, Ca	57mg
Iron, Fe	1mg
Magnesium, Mg	53mg
Phosphorus, P	132mg
Potassium	176mg
Sodium	343mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	11mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	29mcg
Folic acid	14mcg
Folate, food	15mcg
Folate, DFE	39mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	827IU
Vitamin A, RAE	176mcg_RAE
Retinol	161mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	4g
18:0	3g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	6g
18:1 undifferentiated	10g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	9g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	6g
Cholesterol	73mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	174mcg