Nutrition Information for Cake, sponge, prepared from recipe

Serving Size	1 oz
Water	29g
Calories	297
Energy	1243kj
Protein	7g
Total Fat	4g
Ash	1g
Total Carbohydrates	57g
Calcium, Ca	42mg
Iron, Fe	1mg
Magnesium, Mg	9mg
Phosphorus, P	100mg
Potassium	141mg
Sodium	228mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	18mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	39mcg
Folic acid	20mcg
Folate, food	19mcg
Folate, DFE	53mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	258IU
Vitamin A, RAE	77mcg_RAE
Retinol	77mcg
Fatty acids, total saturated	1g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:6 n-3	1g
Cholesterol	170mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g