Nutrition Information for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

Serving Size	1 oz
Water	53g
Calories	346
Energy	1448kj
Protein	14g
Total Fat	31g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	16mg
Iron, Fe	1mg
Magnesium, Mg	13mg
Phosphorus, P	146mg
Potassium	113mg
Sodium	40mg
Zinc, Zn	2mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	15g
10:0	8g
12:0	0g
14:0	1g
16:0	6g
18:0	6g
Fatty acids, total monounsaturated	12g
16:1 undifferentiated	0g
18:1 undifferentiated	11g
20:1	5g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	81mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g